Weigh In record (no journal entry) for 18 September 2021
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1880 kcal
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Fat: 59.13g | Prot: 153.31g | Carbs: 179.11g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Chicken Thigh (Skin Eaten), Atemoia. Lunch: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Eaten), Baked Potato Batata Assada . Dinner: Casa de Bolos Bolo de Chocolate. more...
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Losing 2.1 kg a Week
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Arthur_Barzilay's Weight History
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