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Fight back again🤩
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50.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1280 kcal
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Fat: 60.28g | Prot: 59.34g | Carbs: 125.08g.
Breakfast: Teh Kotak Teh Kotak Less Sugar, Bango Kecap Manis, Keripik Kentang (Asin), Telur Ceplok, Nasi Putih, Nasi Merah. Dinner: Rendang, Nasi Putih, Telur Asin, Keripik Kentang (Asin). Snacks/Other: Sempol. more...
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Losing 0.1 kg a Week
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