Weigh In record (no journal entry) for 18 September 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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166 kcal
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Fat: 1.67g | Prot: 16.06g | Carbs: 23.66g.
Breakfast: Kaffee mit Milch. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Weiße Champignons (Gebraten), Vollkornnudeln (Gekocht). more...
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steady weight
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mandarin86's Weight History
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