Weigh In record (no journal entry) for 18 September 2021
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78.5 kg
Lost so far: 22.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1857 kcal
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Fat: 57.75g | Prot: 90.07g | Carbs: 241.65g.
Lunch: Dovgan Gezuckerte Kondensmilch, Gekochtes Ei, Heidelbeerenmarmelade, käsekuchen. Dinner: Mandeln, Nixe Sardinen in Tomatensauce, käsekuchen, Gekochtes Ei, Heidelbeerenmarmelade, Kaufland Earl Gray Schwarztee. Snacks/Other: Penny Markt Soft Pudding Schokolade, Dovgan Gezuckerte Kondensmilch. more...
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2157 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Shiva1705's Weight History
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