Weigh In record (no journal entry) for 18 September 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2466 kcal
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Fat: 87.63g | Prot: 94.22g | Carbs: 259.00g.
Breakfast: Rozijnen (zonder Pit), Aldi Hagelslag Melk, Yoghurt (Vol), Melkunie Havermout Pap, Spaghetti met Tomatensaus en Gehaktballetjes, Suiker, Oatly Havermelk, Gekookt Ei, Appel. Lunch: Bavarois, Gebakken of Geroosterde Zalm, Noedels, Witte Tafelwijn, Prosecco, Alesto Pistache Mix. more...
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Losing 2.5 kg a Week
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Akoessie's Weight History
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