Weigh In record (no journal entry) for 18 September 2021
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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359 kcal
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Fat: 20.17g | Prot: 9.66g | Carbs: 35.47g.
Breakfast: Финик, Чай с Молоком, Финик. Lunch: Фабрика Качества Курник с Курицей и Картофелем. more...
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Gaining 1.4 kg a Week
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Ljonka78's Weight History
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