Weigh In record (no journal entry) for 18 September 2021
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104.8 kg
Lost so far: 8.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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945 kcal
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Fat: 54.07g | Prot: 49.46g | Carbs: 67.50g.
Lunch: Gut & Günstig Hackfleisch Gemischt , Blumenkohl, Lidl Hackfleisch Gemischt, Kürbissuppe. Dinner: Emmentaler, Butter, Aldi Vollkornbrot . more...
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Losing 0.7 kg a Week
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casandra66's Weight History
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