Weigh In record (no journal entry) for 18 September 2021
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1729 kcal
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Fat: 54.78g | Prot: 168.59g | Carbs: 135.31g.
Breakfast: Daily Bread Pane di Segale, Land Fiocchi di Latte . Lunch: Pomodori, Petto di Pollo, Carne, Scotti Gallette di Riso , Mortadella. Dinner: Olio Extra Vergine di Oliva, Calvé Salsa Rosa, Petto di Pollo, Carne, Scotti Riso Basmati. Snacks/Other: Conad Pane Soffice con Farina Integrale , Citterio Bresaola della Valtellina IGP. more...
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Losing 6.3 kg a Week
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Davide Lilli's Weight History
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