Weigh In record (no journal entry) for 18 September 2021
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1685 kcal
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Fat: 48.86g | Prot: 99.43g | Carbs: 218.37g.
Breakfast: Lemon, Thomy Sonnenblumenöl (10g), Cinnamon , Apple, Fried Egg, Crownfield Zarte Haferflocken . Lunch: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Vemondo Bio Mandel Ohne Zucker, Sea Side Alaska-Seelachs, Rice Pilaf. Dinner: Milbona High Protein Pudding Schoko, Rice Pilaf, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Dovgan Körniger Frischkäse Tworog 2,5% Fett . more...
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Losing 3.2 kg a Week
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Adelia Belous's Weight History
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