Weigh In record (no journal entry) for 18 September 2021
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92.6 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1570 kcal
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Fat: 55.13g | Prot: 51.65g | Carbs: 126.25g.
Breakfast: Leichter Genuss Camembert, Milbona Quark Magerstufe, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei, REWE Bäcker Brötchen . Lunch: Bohneneintopf, Pottkieker Grüner Bohneneintopf mit Schweinefleisch. Dinner: Netto Tempranillo. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 2.1 kg a Week
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