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147.5 113 46 76
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130.2 kg
Lost so far: 7.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1338 kcal
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Fat: 27.31g | Prot: 53.93g | Carbs: 208.17g.
Breakfast: Snack A Jacks Caramel. Lunch: Aldi Cottage Cheese, Oceansea Bio Gerookte Zalm, No Fairytales Paprika & Chili Tortilla. Dinner: Snack A Jacks Rijstwafel Barbecue Paprika, De Vegetarische Slager Petit Filet À L'americain, Zoete aardappel-paprika soep. Snacks/Other: Zoete aardappel-paprika soep, Finley Ginger Ale, Sisi No Bubbles Orange. more...
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Losing 0.9 kg a Week
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