Weigh In record (no journal entry) for 16 September 2021
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76.6 kg
Lost so far: 7.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1296 kcal
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Fat: 53.56g | Prot: 102.72g | Carbs: 99.56g.
Breakfast: Hacendado Pan de Molde Blanco sin Corteza, RAM Leche Semi, Café, Huevo. Lunch: Jamón Serrano. Dinner: Hacendado Pollo al Horno, Uva, Hacendado Tortillas Integrales, Aguacate, Hacendado Yogur Griego Ligero Natural, Cebollas Dulces, Pimiento Rojo, Pimientos Verdes. Snacks/Other: Mercadona Nuez Natural , Hacendado +Proteínas Batido Plátano. more...
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Losing 2.8 kg a Week
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AaronM.M.'s Weight History
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