Weigh In record (no journal entry) for 18 September 2021
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75.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1696 kcal
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Fat: 22.27g | Prot: 144.43g | Carbs: 251.55g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis, Milda Mat Extra 4%. Snacks/Other: XLNT EAA, Optimum Nutrition Gold Standard 100% Whey, Body Science Maltodextrin, Gala Äpplen, Banan. more...
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Losing 8.4 kg a Week
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Dennizlvh's Weight History
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