Weigh In record (no journal entry) for 18 September 2021
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1707 kcal
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Fat: 86.97g | Prot: 86.84g | Carbs: 139.23g.
Breakfast: Conad Semi di Zucca, La Dolce Pan di Spagna Duo Ciock, Viva Latte di Montagna Intero . Lunch: Picard Focaccia di Recco, Iper Mini Pizzette Margherita . Dinner: Pesce Spada Cotto, Cioccolato, Bofrost Torta Meringata, Pesce Fritto in Pastella, Coop Melanzane, Zucchine e Peperoni Grigliati , Findus Gamberetti Sgusciati, Calamaro. Snacks/Other: Frutta & Natura Pesca Tabacchiera. more...
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Losing 1.4 kg a Week
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Avanti e solo avanti's Weight History
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