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hannah202020
Journal
18 Sep 21
hannah202020's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
77.1 kg
Lost so far:
33.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
1424 kcal
Fat: 54.02g | Prot: 37.96g | Carbs: 191.67g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Maggi Curry Noodles.
Dinner:
Tesco Medium Eggs, Tesco Brown Bread.
Snacks/Other:
Morrisons Chocolate Chip Cookies.
more...
2479 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hannah202020's Weight History
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