Weigh In record (no journal entry) for 18 September 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1674 kcal
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Fat: 66.54g | Prot: 80.66g | Carbs: 188.42g.
Breakfast: Gocciole Gocciole Extra Dark, Fage Yogurt Greco Total 0%, Conad Mandorle, Mela, Mulino Bianco Fette Biscottate le Cereali. Lunch: Granarolo Latte Parzialmente Scremato, Muffin Semplice, Naturella Fiocchi di Latte Light, Verdura Cotta, Rovagnati Snello Arrosto di Tacchino , Brioche Siciliana. Dinner: Elah-Dufour Budino al Cioccolato , Pesca, Aceto Balsamico, Olio Extra Vergine di Oliva, Verdura Cotta, Insalata Mista Verde, Ricotta (Latte Intero), Fiori di Zucca Fritti, Uovo. Snacks/Other: Fatina Vital Mix, Conad Mandorle, Fiorentini Gallette di Mais, Carote. more...
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112 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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