Weigh In record (no journal entry) for 24 March 2014
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59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 58.80g | Prot: 45.03g | Carbs: 171.54g.
Breakfast: Namet Hindi Salam, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Sürmelik Krem Peyniri, Pınar Labne. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi, Ülker Dankek Choco. Dinner: Kıymalı Pide, Poğaça, Ülker Çubuk Kraker. more...
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1776 kcal
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Exercise:
Standing - 10 minutes, Hiking - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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pennywidmore's Weight History
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