Weigh In record (no journal entry) for 18 September 2021
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55.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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879 kcal
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Fat: 20.36g | Prot: 64.93g | Carbs: 106.99g.
Breakfast: Zwagerman Kipfilet Naturel, Jumbo Oberlander, Canderel Zoetjes, Senseo Dark Roast, Gekookt Ei. Lunch: AH Sushi Hoso Maki. Snacks/Other: Maxim Protein Bar, Chiquita Banaan. more...
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Losing 2.1 kg a Week
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