Weigh In record (no journal entry) for 18 September 2021
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1989 kcal
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Fat: 98.67g | Prot: 105.86g | Carbs: 179.22g.
Breakfast: Biltong. Lunch: Deep Fried Potato French Fries (from Fresh), Green String Beans, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Plain Round Waffles , Cappuccino. Dinner: Stir Fried Noodles with Vegetables, Woolworths Spinach & Feta Quiche, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Lettuce Salad with Assorted Vegetables, Woolworths Barbeque Chicken Kebabs. more...
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Losing 2.1 kg a Week
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