Weigh In record (no journal entry) for 18 September 2021
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2038 kcal
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Fat: 67.90g | Prot: 182.89g | Carbs: 178.03g.
Breakfast: WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Mandorle, Self Omninutrition Essential Amino Compresse, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Develey Salsa Yogurt, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Baresa Olive Verdi Denocciolate, Pomodorini, Melanzana, Gastronomia di Mare Filetti di Aringa Marinati, Now Foods Ultra Omega 3, Zucchine, Combino Pasta Proteica. Snacks/Other: GoNutrition Aminoacidi Essenziali, Ribes, Self Omninutrition Instant Oat Biscotto-Cookie, Noci, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Multipower Aminoacidi Ramificati. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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