Weigh In record (no journal entry) for 18 September 2021
|
80.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1408 kcal
|
Fat: 56.23g | Prot: 69.99g | Carbs: 155.77g.
Breakfast: K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote , Arla Kaergarden Balance Ungesalzen, K-Classic Schweinebraten , Gutes Land Gouda Jung, Rispentomaten, Harry Schweizer Weckli. Lunch: Thomy Pfannen Sahne-Sauce, Buletten, K-Classic Junge Brechbohnen, Salzkartoffeln. Dinner: K-Classic Smalgarden Butter, Schwarzwälder Schinken, Gurke (mit Schale), Zwiebeln, Rispentomaten, Mehrkornbrot. Snacks/Other: Heißer Kakao (aus Vollmilch), Apfelkuchen. more...
|
|
2405 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Housework - 20 minutes, Hanging Laundry - 20 minutes, Google Fit - 21 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eisern Union's Weight History
|