Weigh In record (no journal entry) for 18 September 2021
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1740 kcal
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Fat: 44.38g | Prot: 68.78g | Carbs: 258.10g.
Breakfast: Balocco Fagottini, Vitawell Croissant Integrale ai 5 Cereali con Frutti Rossi, Caffè Espresso. Lunch: Danone Hipro Mirtillo, Scotti Risette 100% Riso Biologiche, La Valle degli Orti Fantasia di Funghi. Dinner: Percoca, Carrefour Roll'in Salmon Cheese, Pomodori Ciliegini, Prodotto da Forno Fresella tipo Integrale. Snacks/Other: Percoca, Fiorentini Si & no Legumi Bio, Vitawell Croissant Integrale ai 5 Cereali con Frutti Rossi, Caffè (Espresso). more...
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1354 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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