Weigh In record (no journal entry) for 18 September 2021
|
75.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1146 kcal
|
Fat: 39.45g | Prot: 65.99g | Carbs: 138.28g.
Breakfast: Сыр Российский, Батон. Lunch: Индейка Тушеная, Смак Хлеб Кайзер, Сыр Российский, Финик. Dinner: Говядина Отварная, Финик. Snacks/Other: Банан, Epica Йогурт Манго-Семена Чиа. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albina_a87's Weight History
|