Weigh In record (no journal entry) for 18 September 2021
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72.8 kg
Lost so far: 30 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1436 kcal
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Fat: 39.61g | Prot: 96.59g | Carbs: 167.56g.
Lunch: Max Balance Protein Bar Schoko, Ehrmann High Protein Chocolate Mousse, Aldi Eiweißbrot (35g), Thermomix Kohlrabi Kartoffel Cremesuppe . Dinner: Döner Kebab. Snacks/Other: Ananas. more...
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Losing 0.2 kg a Week
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teufelchen176's Weight History
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