Weigh In record (no journal entry) for 18 September 2021
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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789 kcal
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Fat: 21.62g | Prot: 42.42g | Carbs: 102.14g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Lidl Proteinella White Chocolate, Myprotein Instant Oats Unflavoured, Kinder Pinguì. Lunch: Certossa Pane di Segale. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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