Weigh In record (no journal entry) for 18 September 2021
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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419 kcal
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Fat: 20.07g | Prot: 16.22g | Carbs: 43.28g.
Breakfast: Beyaz Ekmek, Namet Hindi Salam. Lunch: Humus. Dinner: Şehriye Çorbası. more...
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Losing 2.1 kg a Week
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gencebrarsena's Weight History
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