Weigh In record (no journal entry) for 18 September 2021
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56.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1218 kcal
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Fat: 39.22g | Prot: 86.35g | Carbs: 133.15g.
Breakfast: 아메리카노, 사과. Lunch: 던킨도넛 (Dunkin' Donuts) 초코글레이즈드, 던킨도넛 (Dunkin' Donuts) 플레인 베이글, 회. more...
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Losing 0.7 kg a Week
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