Weigh In record (no journal entry) for 18 September 2021
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1697 kcal
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Fat: 51.00g | Prot: 134.41g | Carbs: 173.67g.
Breakfast: 中華 雞蛋豆腐, 水煮蛋, 糙米飯. Lunch: 7-11 和風醬, 7-11 一日野菜-八種蔬菜溫沙拉, 豆干, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 糙米飯. Dinner: 鯖魚, 水煮蛋, 糙米飯, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 0.5 kg a Week
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