Weigh In record (no journal entry) for 18 September 2021
|
87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1197 kcal
|
Fat: 54.16g | Prot: 39.04g | Carbs: 140.07g.
Breakfast: Bakwan, Perkedel Jagung. Lunch: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Tahu Gejrot, Kapal Api Special Mix, Buah Pir, SuperIndo Sumpia Udang Pedas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lennish rahmawati's Weight History
|