Weigh In record (no journal entry) for 18 September 2021
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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853 kcal
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Fat: 39.20g | Prot: 57.01g | Carbs: 65.57g.
Breakfast: Daun Singkong, Sosis Daging Sapi. Lunch: Nasi Putih, Tempe Rebus, Pare, Ikan Gurame. Dinner: Kikkoman Gochujang, Sosis Daging Sapi, Bakso Daging Sapi, Greenco Jamur Enoki. more...
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Losing 4.9 kg a Week
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juniar.serra's Weight History
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