Weigh In record (no journal entry) for 18 September 2021
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1276 kcal
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Fat: 32.38g | Prot: 89.62g | Carbs: 157.91g.
Breakfast: Telur Rebus, Pisang. Lunch: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Pakcoy. Snacks/Other: Blewah Melon, Nasi Tiwul, Bubur Kacang Hijau. more...
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Losing 0.6 kg a Week
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efilutfiyah69's Weight History
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