Weigh In record (no journal entry) for 18 September 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1118 kcal
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Fat: 24.52g | Prot: 62.55g | Carbs: 173.51g.
Breakfast: Indomaret Pisang Ambon, Orange, Sasa Saus Sambal, Boiled Egg. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Sasa Saus Sambal, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Instant Oatmeal. Snacks/Other: Lemon, Tropicana Slim Stevia Sweetener, Decaffeinated Tea Unsweetened, Cimory Greek Style Yoghurt, Khong Guan Saltcheese, Finna Kerupuk Udang. more...
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2058 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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rusdabil's Weight History
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