Weigh In record (no journal entry) for 18 September 2021
|
66 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
740 kcal
|
Fat: 30.52g | Prot: 37.67g | Carbs: 77.41g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Oatmeal Cepat (1 atau 3 Menit), Alfamart Buah Naga, Sunpride Pisang Single, Stroberi, Selai Kacang. Lunch: Daging Sapi, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frita.meilina's Weight History
|