Weigh In record (no journal entry) for 18 September 2021
|
71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1372 kcal
|
Fat: 73.37g | Prot: 65.92g | Carbs: 112.48g.
Breakfast: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Arem-arem, Risol Mayo. Lunch: Inaco Nata de Coco, Apel Fuji, Buah Anggur, Mayones, Keju Cheddar, Sayuran Rebus (tanpa Daging), Kerupuk Putih, Tempe Bacem. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|