Weigh In record (no journal entry) for 18 September 2021
|
65.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
490 kcal
|
Fat: 15.18g | Prot: 7.98g | Carbs: 78.90g.
Breakfast: Nasi Kuning. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emaliahandriani's Weight History
|