Weigh In record (no journal entry) for 18 September 2021
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45.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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498 kcal
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Fat: 16.39g | Prot: 33.51g | Carbs: 54.74g.
Breakfast: Ikan Tuna, Telur Rebus, Kering Tempe, Nasi Kuning. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.2 kg a Week
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gabrielalsorean's Weight History
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