Weigh In record (no journal entry) for 18 September 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1001 kcal
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Fat: 60.62g | Prot: 75.33g | Carbs: 38.43g.
Breakfast: 煮熟的鸡蛋黄, 煮熟的鸡蛋白. Lunch: 炒小白菜, 芋头, 红烧排骨, 蒸鸡蛋. Dinner: 肉饼, 炒丝瓜, 意大利褐色蘑菇, 牛肉, 海带丝, 腐竹. Snacks/Other: 可口可乐 可口可乐纤维+. more...
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Losing 0.4 kg a Week
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