Weigh In record (no journal entry) for 18 September 2021
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47.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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619 kcal
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Fat: 16.81g | Prot: 14.58g | Carbs: 105.42g.
Breakfast: 소금, 이즈니 무염 버터, 닥터디엣 MCT Oil, 아메리카노. Lunch: 샤인머스캣, 버섯, 쪽파, 키친콤마 당근라페, 토마토 소스, 칠갑 메밀면. more...
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Gaining 0.7 kg a Week
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