Weigh In record (no journal entry) for 17 September 2021
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97 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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925 kcal
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Fat: 43.17g | Prot: 67.42g | Carbs: 81.29g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês sem Miolo. Lunch: Acém Cozido, Omelete. Snacks/Other: Coca-Cola Coca-Cola, Acém Cozido, Padaria Pão Francês, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.2 kg a Week
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joyce_souza's Weight History
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