Weigh In record (no journal entry) for 17 September 2021
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78.3 kg
Lost so far: 9.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1104 kcal
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Fat: 49.19g | Prot: 47.93g | Carbs: 114.31g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Farofa, Arroz Branco (Cozido). Dinner: Lacta Chocolate com 60% de Cacau, Pullman Rap10 Integral, Queijo Mozzarella, Estrogonofe de Frango, Heinz Maionese, Predilecta Ketchup Tradicional. more...
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Losing 0.7 kg a Week
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