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ashleylynn061014
Journal
17 Sep 21
ashleylynn061014's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
106.7 kg
Lost so far:
9.8 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
1422 kcal
Fat: 69.39g | Prot: 69.29g | Carbs: 136.25g.
Breakfast:
Beachbody Whey Protein Powder - Vanilla, Folgers Coffee.
Lunch:
The Deli Counter Loaded Baked Potato Salad.
Dinner:
Great Value French Toast Sticks, Egg Beaters Egg Beaters - Southwestern Style, Eckrich Smok-y Breakfast Sausage Links - Turkey.
Snacks/Other:
Bananas , Great Value Cheese Puffs, Marketside Tiramisu Bar Cake.
more...
2865 kcal
Exercise:
Cooking - 22 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ashleylynn061014's Weight History
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