Weigh In record (no journal entry) for 17 September 2021
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1244 kcal
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Fat: 62.31g | Prot: 106.44g | Carbs: 60.95g.
Breakfast: Parmalat Leite Integral, Jasmine Linhaça Dourada em Grãos, Growth Supplements Whey Concentrado, Farinha Aveia, Perdigão Linguiça Suína, Ovo Cozido, Banana Prata. Lunch: Ovo. Dinner: AGE 100% Whey Age, Sementes de Linhaça, Parmalat Leite Integral. more...
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Losing 7 kg a Week
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Dadafitness's Weight History
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