Weigh In record (no journal entry) for 24 March 2014
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 69.91g | Prot: 159.67g | Carbs: 196.71g.
Breakfast: Zonnatura Gebroken Lijnzaad, Kaneel, Reformfoods Goji Bessen, Karvan Cevitam Tropical, Campina Biologische Volle Yoghurt, Zonnatura Haverzemelen. Lunch: Zout, AH Olijfolie Traditioneel, Rode Uien, Rode Paprika, AH Jonge Bladsla Melange, Eiwitshake, AH Gerookte Zalmfilet, Wasa Vezelrijk, SPA Water. Dinner: Zonnatura Brandnetel Thee, Conimex Wokolie, Kipfilet, Taugé, AH Chinese Wokgroente, AH Spitskool, Rijstnoedels (Gekookt). Snacks/Other: Smarties Smarties Mini, Toblerone Toblerone, Nestlé Kitkat Mini, Kauwgom. more...
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2408 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Angelique161271's Weight History
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