Weigh In record (no journal entry) for 17 September 2021
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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554 kcal
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Fat: 13.65g | Prot: 63.45g | Carbs: 41.05g.
Breakfast: Nescafé Clásico, Café. Lunch: Verdura Hervida, Verduras Salteadas, Verduras al Vapor, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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Gaining 2.8 kg a Week
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annesp18's Weight History
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