Weigh In record (no journal entry) for 17 September 2021
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1107 kcal
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Fat: 49.29g | Prot: 47.08g | Carbs: 129.91g.
Breakfast: Beyaz Ekmek, Tahıllı Ekmek, Bal, Fıstık Ezmesi, Badem, Domatesler, Doğal Peynir, Zeytin, Yumurta. Lunch: Beyaz Ekmek, Biber Kızartması, Muhallebi, Zeytinyağlı Taze Fasulye, Mürdüm Eriği. Dinner: Bahçıvan Taze Kaşar Peyniri, Dana Etinden Yapılan Köfte, Kızarmış Tahıllı Ekmek. more...
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1729 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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