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stellamarisls
Journal
17 Sep 21
stellamarisls's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
74.8 kg
Lost so far:
0.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
723 kcal
Fat: 36.64g | Prot: 46.17g | Carbs: 53.75g.
Breakfast:
Hortifruti Melancia.
Lunch:
Batata Baroa, Chuchu Cozido, Gomes da Costa Atum Ralado Ao Natural, Ovo (Inteiro), Couve Manteiga Refogada.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Estrogonofe de Carne.
more...
2250 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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stellamarisls's Weight History
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