Weigh In record (no journal entry) for 17 September 2021
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1379 kcal
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Fat: 78.03g | Prot: 78.72g | Carbs: 89.80g.
Lunch: Café com Leite Desnatado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Atum em Água (Enlatado), Ovo Mexido. Dinner: Ovo Mexido, Ipanema Queijo Prato. Snacks/Other: Lacta Lacta Oreo, Elma Chips Doritos Queijo Nacho (25g), Activia Ameixa. more...
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Losing 0.7 kg a Week
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AninhaGavron's Weight History
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