Round2-輕斷醣4 成功無視蛋黃酥零食們的存在,放到美食日再吃,太棒了,我的理智回來了,但是還是忍不住喝了三口三分糖的飲品
|
75.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1131 kcal
|
Fat: 51.30g | Prot: 87.45g | Carbs: 51.09g.
Breakfast: 水煮蛋, 大禾金 防彈咖啡. Lunch: Happy Cow Cheese, 善美的 黑胡椒毛豆莢, 大禾金 防彈咖啡, 雞胸肉, 八方雲集 蘿蔔排骨湯. Dinner: 耆盛 干貝XO醬, 炒高麗菜, 義美 肉羹, 炒黃瓜, 雞胸肉, 全聯 鮭魚. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|