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caioalves05
Journal
17 Sep 21
caioalves05's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
87 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 September 2021:
1650 kcal
Fat: 57.78g | Prot: 134.67g | Carbs: 142.52g.
Breakfast:
Banana Nanica, Wickbold Pão de Forma Integral.
Lunch:
Peito de Frango, Arroz Parboilizado Cozido.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango.
Snacks/Other:
Iogurte, Batata Doce, Ovo Mexido.
more...
2759 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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caioalves05's Weight History
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