Weigh In record (no journal entry) for 17 September 2021
|
63.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
691 kcal
|
Fat: 20.87g | Prot: 42.51g | Carbs: 78.48g.
Breakfast: Молоко (Цельное Молоко), Демидовская Забава Галеты со Злаками. Lunch: Голден Яблоко , Помидоры, Куриное Филе Вареное. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Бублегумчик's Weight History
|